Alexandra Care

"My name is Alex Care, and I live with my two teenage boys in the beautiful Buckinghamshire countryside.

Mind Care Inspiration was born in 2019, originally with the mission of empowering others to confidently let their light shine. As I walked my own path towards self-acceptance—learning to embrace who I truly am, unapologetically—I discovered a gift and a deep passion for using all aspects of sound to support me on my journey to empowerment. Sound became a powerful way for me to stand in my truth, with no ifs, buts or maybes.

​

My professional background is rooted in the public sector, where I supported individuals and communities to improve their life chances and overall wellbeing, regardless of age or circumstance. Along the way, I experienced the transformative power of coaching, which helped me uncover my true values—those that resonated deeply with me, rather than the ones I felt I should hold. That sense of liberation inspired me to offer the same to others. So when the opportunity arose to train as a coach, I took it wholeheartedly, and qualified as a coach in 2017.

​

This was the beginning of a deeper healing journey. Like many, I’ve faced my share of challenges (separation, divorce, the pandemic, and a breakdown between 2017 and 2023) which ultimately led me to reconnect with myself on a profound level, throwing off external influences from my childhood onwards that had me hiding parts of myself. During that time, I explored a variety of healing modalities, but there was always a quiet, persistent voice guiding me back to sound. It became my sanctuary, my teacher and eventually, my offering.

​

Today, I draw on all that I’ve learned and lived to support women in rediscovering their joy, purpose and power. As a certified coach, mindfulness practitioner and facilitator, NLP practitioner, Reiki healer, sound practitioner, and holistic voice therapist, I bring both professional knowledge, joy, passion and lived experience to my work. Through this integrative approach, I help others find their strength and embrace their worth. I can’t wait to help you find yours!"

​

Qualifications

• ​Workplace Coaching Level 5 Diploma - ILM (2017)

• Wellbeing Coaching (CPD)  - Maximum Coaching (2017)

• Mindfulness Training - The Mindfulness Exchange (CMI Validated) (2018)

• NLP Practitioner - Peter Freeth NENLP (2019)

• Life Coaching Diploma (CPD) - News Skills Academy (2019)

• Mindfulness Life Coach (CPD) - Patrick Howell (2020)

• Chakra Balancing Diploma - Soul Awakening Academy (2021)

• Sound Healing Practitioner Training - Sound Healing School UK (2022)

• Gong Practitioner - Babacool (2023)

• Munay-KI 9 Rites - Reikispace, Nina Welsch (2024)

• Holistic Voice Therapy - BAST (2025)